This 6 Week program is designed as an add on to any existing training plan you are running. This program will help improve your core strength, enhance the stability of your lifts, build your six pack abs AND the other muscles that make up your entire core. We will be working the abdominals, hips, glutes, obliques and lower back to create a rock solid core. With two options, this is our best selling program for new moms and advanced athletes alike!