Dynamic Fitness
From: $18.00 / month
Dynamic Fitness: This option is for you if you train in a commercial gym (home gym substitutions are included) and want a Bodybuilding style workout plan to improve your physique! The methodology is based on hypertrophy and progressive overload style training to build new muscle mass and lose body fat. You will be working on exhausting specific body parts each day, and trying to build on your lifting numbers each week for the prescribed exercises. The workouts are updated monthly and released on the first Sunday of every month.
Dynamic Fitness: This option is for you if you train in a commercial gym (home gym substitutions are included) and want a Bodybuilding style workout plan to improve your physique! The methodology is based on hypertrophy and progressive overload style training to build new muscle mass and lose body fat. You will be working on exhausting specific body parts each day, and trying to build on your lifting numbers each week for the prescribed exercises. The workouts are updated monthly and released on the first Sunday of every month.
| Subscription | 1 Month, 6 Months, 1 Year |
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Michale Parisien (verified owner) –
Love this program! I did the powerlifting for about a year, which was amazing I gained quite a bit of strength overall, but I felt I hit a plateau and tried this one. Within the first month I physically saw changes! I continue to get stronger and I am loving how my body responded to this. I cannot even put into words how much i LOVE this program! I want everyone to join!
Theo Blaha (verified owner) –
As a powerlifter, I have built a lot of strength to advance my lifts over the years, but struggled to build visual physique. I started adding the fitness program to my powerlifting movements to see if I could get more muscle definition and size. This program has DELIVERED on chiseling my figure (as long as I’m watching my intake lol). The biggest win for me is that the program is manageable – not too time-consuming, and even if there is no commercial gym available, I can still get a solid workout in with dumbbells and bands. I’d recommend 1000% if you’re looking to show off your gains!
Cristina Campbell (verified owner) –
I’m obsessed! I love having the workout planned for me each day! No guessing, no wasted time in the gym. Kristin does such a great job with demos and alternative options when equipment is available to you. I have never been happier with my gym routine!
Sam Moore (verified owner) –
I have doing the fitness program since January! I love it! I’ve seen so much improvement in my training and so much progress in my body! I love the workouts they are challenging but not too time consuming! I can do the workouts at home in my home gym or at a “real” gym with no issues! High recommend!
Candace Walters (verified owner) –
The workouts in this program are so incredibly fun. Within WEEKS I noticed changes in my physique. This program helped me fall back in love with going to the gym and I look forward to it everyday. You absolutely will see results and will have so much fun in the process of reaching your goal. Even while trying to enhance my physique I still noticed a big increase in my powerlifting gains. The workouts are challenging but don’t take an excess amount of time to complete which is another huge plus. 10/10 recommend. Coach Kristin is also extremely responsive if you ever have a question or concern which I personally also love.
Jackie Grammas (verified owner) –
I love every workout that is programmed! I have gained so much strength and I’m able to get a great lift in while not being at the gym all day!!
Bree Scurti (verified owner) –
I have done CrossFit, Olympic lifting for years, powerlifting, dabbled in distance running, etc. but NOTHING has given me results as fast as this program. I’m stronger, I have seen HUGE physique changes at 8 weeks in, and pants are fitting different, my watch went in one notch, and my shoulders are way broader. I’m sleeping better, eating healthier, and love the programming. 4 weeks is enough time to really focus on the lifts and then switch it up. I’ve gotten my best friend hooked on it, my husband is interested in it, and I can’t sing enough praises from this programming. Kristin responds to questions in a timely manner and his given a lot of encouragement and motivation. I’ve learned so much about my where my strengths and weaknesses are and now my body has quickly adapted to this style of lifting. I’ve found a new favorite sport! I can’t wait to see what the best 8/10/12/15 weeks 1 year + bring!
Melanie Rhodes (verified owner) –
Couldn’t recommend the fitness programming more! I had knee surgery in August and needed some bodybuilding type training to keep me moving and focused. My body changed so much especially my upper body even while recovering from surgery. The programming was challenging but fun! And the shoulder gains were definitely real!! I was also able to hit a 10lb lifetime PR on bench when I went back to coached programming and I definitely attribute it to the upper body gains from this program. Thanks Pope!!
Krista Honeycutt (verified owner) –
I love this program so much! It’s been a much needed break from CrossFit and after the past 2 months, my body feels so much more balanced, stronger, and a lot of my aches and pains are improved or completely gone. It’s been so good to have solid programming to help me dial things back in and rebuild.
Shaylee (verified owner) –
I started this program 6 weeks PP. I was able to start back up at my own pace and I love the alternative exercises for my at home gym. First month down and being consistent with the workouts and I can’t believe the change in my body already! Can’t wait to see what a year does on this program.
Brian Levesque –
I had been doing CrossFit for 7 years but was tired of the poor programming and injuries. I’ve been on Kristin’s powerlifting program for about 9 months and switched over to the weightlifting program for the past couple months now. I absolutely love them both and I’ve had some major gains this year!
Rodrigo (verified owner) –
At first I thought it was a workouts manly for women as the leg and glute days are the longest and hardest trainings, but is just because they are bigger muscle groups.
I have being doing this training since April I started doing 3 trainings a week now I’m doing the 5 workouts. And I am feeling very strong, I am gaining significantly amount of muscle, I can see more definition ( everyone at the gym tell me “ mate you are getting big, your training is definitely working”)
So I highly recommend the fitness program
Misty Smith –
This is BADASS!! Want to take your fitness to the next level and bust through your plateaus? Then use Dynamic Fitness 💪
Courtney marino (verified owner) –
I’m obsessed with this program!! I get the best pump at the end of every workout. I do this program at home in my garage gym set up and the at home modifications work perfectly with bands and dumbbells. There are videos to show every exercise including the modifications and it’s super helpful and inspiring! I can’t wait to see continued gains from this program!
Susanne (verified owner) –
I needed a change from the strength focused program I was following and decided to try Dynamic Fitness. I sat on the fence for quite awhile because I have a home gym set up with limited equipment and I wasn’t sure if this program would work as well without commercial gym access. Well, I’m happy to report that I’ve been able to follow the program using the suggested subs and I’m progressing and seeing nice changes in my physique. I’m really happy I made the switch to this program!
Alejandro Reyes (verified owner) –
I’ve been doing the Dynamic Fitness program since the start of 2023. This is the best decision I’ve ever made, and already seeing great results and even started fitting into old dress shirts. The program is easy to follow and, and contains sub works you can do with resistance bands.
Tori (verified owner) –
I’ve been doing the Dynamic Fitness workouts for 4 months now and LOVE IT! Took a break from weightlifting and CrossFit to focus on a body building approach to come back from an injury as well as prep for my first Figure Competition but already know I’ll be incorporating these workouts for a long time! I’ve built more muscle shape in 4 months than I have in my time in weightlifting and feel amazing. Love this style of training!
Bettie Foster (verified owner) –
As a personal trainer myself I’m pretty picky about programming. I have really enjoyed this Fitness programming off and on for a year now. It’s smart, challenging, and keeps you engaged even though the nature of the training is repetitive week to week to build muscle. Not only have I seen muscle growth but also improved athleticism. I’m better at roller skating now and I attribute that to all the leg work and single leg work. I recommend this for literally anyone.
Jennifer Deviers (verified owner) –
The free trial definitely sold me on keeping the body building monthly. The videos are so helpful and I’m doing it all from a home gym. This programming has ultimately improved my Olympic lifting 🤗
Ryan –
My Fiancé and I have been using these programs for almost 2 years and we continued to make gains every cycle.
She does weightlifting and I do power lifting..
Highly recommend joining.