From: $15.00 / month
Dynamic Fitness: This option is for you if you train in a commercial gym and want a Bodybuilding style workout plan to improve your physique! The methodology is based on hypertrophy and progressive overload style training to build new muscle mass and lose body fat. You will be working on exhausting specific body parts each day, and trying to build on your lifting numbers each week for the prescribed exercises. The workouts are updated monthly and released on the first Sunday of every month.