Dynamic Fitness
From: $15.00 / month
Dynamic Fitness: This option is for you if you train in a commercial gym and want a Bodybuilding style workout plan to improve your physique! The methodology is based on hypertrophy and progressive overload style training to build new muscle mass and lose body fat. You will be working on exhausting specific body parts each day, and trying to build on your lifting numbers each week for the prescribed exercises. The workouts are updated monthly and released on the first Sunday of every month.
Dynamic Fitness: This option is for you if you train in a commercial gym and want a Bodybuilding style workout plan to improve your physique! The methodology is based on hypertrophy and progressive overload style training to build new muscle mass and lose body fat. You will be working on exhausting specific body parts each day, and trying to build on your lifting numbers each week for the prescribed exercises. The workouts are updated monthly and released on the first Sunday of every month.
| Subscription | 1 Month, 6 Months, 1 Year |
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6 reviews for Dynamic Fitness
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$100.00 / month
Michale Parisien (verified owner) –
Love this program! I did the powerlifting for about a year, which was amazing I gained quite a bit of strength overall, but I felt I hit a plateau and tried this one. Within the first month I physically saw changes! I continue to get stronger and I am loving how my body responded to this. I cannot even put into words how much i LOVE this program! I want everyone to join!
Theo Blaha (verified owner) –
As a powerlifter, I have built a lot of strength to advance my lifts over the years, but struggled to build visual physique. I started adding the fitness program to my powerlifting movements to see if I could get more muscle definition and size. This program has DELIVERED on chiseling my figure (as long as I’m watching my intake lol). The biggest win for me is that the program is manageable – not too time-consuming, and even if there is no commercial gym available, I can still get a solid workout in with dumbbells and bands. I’d recommend 1000% if you’re looking to show off your gains!
Cristina Campbell (verified owner) –
I’m obsessed! I love having the workout planned for me each day! No guessing, no wasted time in the gym. Kristin does such a great job with demos and alternative options when equipment is available to you. I have never been happier with my gym routine!
Sam Moore (verified owner) –
I have doing the fitness program since January! I love it! I’ve seen so much improvement in my training and so much progress in my body! I love the workouts they are challenging but not too time consuming! I can do the workouts at home in my home gym or at a “real” gym with no issues! High recommend!
Candace Walters (verified owner) –
The workouts in this program are so incredibly fun. Within WEEKS I noticed changes in my physique. This program helped me fall back in love with going to the gym and I look forward to it everyday. You absolutely will see results and will have so much fun in the process of reaching your goal. Even while trying to enhance my physique I still noticed a big increase in my powerlifting gains. The workouts are challenging but don’t take an excess amount of time to complete which is another huge plus. 10/10 recommend. Coach Kristin is also extremely responsive if you ever have a question or concern which I personally also love.
Jackie Grammas (verified owner) –
I love every workout that is programmed! I have gained so much strength and I’m able to get a great lift in while not being at the gym all day!!