From: $18.00 / month
Dynamic Powerlifting: This option is for you if you want to train the big 3 lifts of the Squat, Bench & Deadlift! This programming is unique in that it also incorporates bodybuilding and metabolic conditioning within the workouts. The methodology is based on progressive overload with each week progressing harder than the one before within the same training cycle. New workouts are uploaded every Sunday, and new training cycles start every 5 weeks.