Dynamic Powerlifting
From: $18.00 / month
Dynamic Powerlifting: This option is for you if you want to train the big 3 lifts of the Squat, Bench & Deadlift! This programming is unique in that it also incorporates bodybuilding and metabolic conditioning within the workouts. The methodology is based on progressive overload with each week progressing harder than the one before within the same training cycle. New workouts are uploaded every Sunday, and new training cycles start every 5 weeks.
Dynamic Powerlifting: This option is for you if you want to train the big 3 lifts of the Squat, Bench & Deadlift! This programming is unique in that it also incorporates bodybuilding and metabolic conditioning within the workouts. The methodology is based on progressive overload with each week progressing harder than the one before within the same training cycle. New workouts are uploaded every Sunday, and new training cycles start every 5 weeks.
| Subscription | 1 Month, 6 Months, 1 Year |
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Laura F –
Started this program as a lifter that wanted some direction. After following KP’s program, I competed in and won my first comp. The programming helped to get me in the best shape of my life. My lifting sessions average 1-1.5 hrs. Each new cycle brings new lifts and variations. The members and KP are extremely supportive. Cannot say enough great things about Dynamic Powerlifting!
Richard W. –
I’ve been following the powerlifting program for over a year and a half now. I’ve got a very busy life style plus traveling and it’s been super easy to follow and continue. I’ve 100% seen my 1RM increase every time we test our 1RM. It’s been a great program, and I’ll continue to use it!
Theo Blaha (verified owner) –
Love the design of this program. I’ve been able to grow my lifts safely as an intermediate lifter with each training cycle after being stalled in my lifts for most of 2021. Like a lot of people, I was working out in my home gym without a trainer and not making much progress. Finally bit the bullet and signed up for a training package, and I’m really happy I did. My lifts immediately went up this past training cycle. I’d recommend to fellow lifters to get ‘unstuck’ or for anyone looking to level up lifting strength with consistent, safe programming.
Erin Williams (verified owner) –
I followed this program before I got pregnant, and started it back up again 6 months PP. The programming is so effective and expertly designed, it takes out all the guesswork. My strength and aesthetics are getting back to where they were before children. I also do KPope’s Core Construction add-on program, which has helped heal my diastasis recti. I have a background in exercise science, and I would recommend this program to anyone looking to improve strength, aesthetics, and general well-being!