Dynamic Weightlifting
From: $18.00 / month
Dynamic Weightlifting: This training plan focuses on the classic olympic weightlifting lifts of the Snatch and Clean + Jerk! This programming is unique in that it also incorporates bodybuilding and metabolic conditioning within the workouts. The methodology is based on progressive overload, with each week progressing harder than the one before within the same training cycle. New workouts are uploaded every Sunday, and new training cycles start every 5 weeks.
Dynamic Weightlifting: This training plan focuses on the classic olympic weightlifting lifts of the Snatch and Clean + Jerk! This programming is unique in that it also incorporates bodybuilding and metabolic conditioning within the workouts. The methodology is based on progressive overload, with each week progressing harder than the one before within the same training cycle. New workouts are uploaded every Sunday, and new training cycles start every 5 weeks.
| Subscription | 1 Month, 6 Months, 1 Year |
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2 reviews for Dynamic Weightlifting
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$100.00 / month
Shannon –
This program is amazing! I have seen incredible gains in my strength, and lifting form. Pope changes it up and always makes it fun!
Andrea Callahan (verified owner) –
I have loved this weightlifting program! There’s a ton of variety, and the skill work associated with each lift is so helpful in making improvements. I’ve hit maxes in most of my lifts utilizing this Dynamic program. The extra accessory work was exactly what I was looking for to add a little extra at the end of each of my workouts. The number of lifts and the amount of accessory work per day makes the time commitment possible for busy people – moms, dads, working professionals, anyone really – to fit this into their schedule. I highly recommend this program!