Dynamic Weightlifting

Dynamic Weightlifting: This training plan focuses on the classic olympic weightlifting lifts of the Snatch and Clean + Jerk! This programming is unique in that it also incorporates bodybuilding and metabolic conditioning within the workouts. The methodology is based on progressive overload, with each week progressing harder than the one before within the same training cycle. New workouts are uploaded every Sunday, and new training cycles start every 5 weeks.