Dynamic Weightlifting
From: $18.00 / month
Dynamic Weightlifting: This training plan focuses on the classic olympic weightlifting lifts of the Snatch and Clean + Jerk! This programming is unique in that it also incorporates bodybuilding and metabolic conditioning within the workouts. The methodology is based on progressive overload, with each week progressing harder than the one before within the same training cycle. New workouts are uploaded every Sunday, and new training cycles start every 5 weeks.
Dynamic Weightlifting: This training plan focuses on the classic olympic weightlifting lifts of the Snatch and Clean + Jerk! This programming is unique in that it also incorporates bodybuilding and metabolic conditioning within the workouts. The methodology is based on progressive overload, with each week progressing harder than the one before within the same training cycle. New workouts are uploaded every Sunday, and new training cycles start every 5 weeks.
| Subscription | 1 Month, 6 Months, 1 Year |
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Shannon –
This program is amazing! I have seen incredible gains in my strength, and lifting form. Pope changes it up and always makes it fun!
Andrea Callahan (verified owner) –
I have loved this weightlifting program! There’s a ton of variety, and the skill work associated with each lift is so helpful in making improvements. I’ve hit maxes in most of my lifts utilizing this Dynamic program. The extra accessory work was exactly what I was looking for to add a little extra at the end of each of my workouts. The number of lifts and the amount of accessory work per day makes the time commitment possible for busy people – moms, dads, working professionals, anyone really – to fit this into their schedule. I highly recommend this program!
Stephanie Bartoli –
This weightlifting program taught me so much and helped me gain so much muscle and strength! If you’re looking for a program that will give you the basics on how to structure a workout that is effective, this is it. Pope clearly cares about the progress her people make; her workouts are both challenging and rewarding. The videos she links are to the point; perfect for when you just need to see the move. My body changed so much while working this program; it has helped me in many aspects of my life. You won’t regret a single minute poured into this program!
sanja rogers –
This program is exactly what i needed. I’ve been doing competition style weightlifting programming for 5 years and was looking for something more balanced and that i could always get done in under 2 hours. Something that was easier to recover from, and less pressure. With this it’s possible to progress in the lifts, as well as get in a variety of accessories, met cons, cardio all in well under 2 hours. I think this program is an excellent alternative for anyone wanting to do weightlifting but doesn’t want to commit to 2+ hour sessions and planning your life around recovery for the next session.