The Weightlifting and Powerlifting options include barbell lifting movements, accessory bodybuilding exercises, and conditioning circuits. These workouts will help you gain strength, lose body fat, and increase your athletic performance in the respective sports of weightlifting or powerlifting.

The Fitness program includes the use of commercial gym machines, compound barbell movements, and dumbell work to build and sculpt your physique.

Men and women of all ages and levels of athleticism can benefit from these programs as long as you have a basic understanding of the technique required to perform the movements. Whether you are a beginner or elite – our programs are designed to  develop strength & muscle mass, reduce body fat,  improve conditioning, and increase PRs! 

To get the full benefit of the Weightlifting and Powerlifting programming, access to a barbell, plate set, a few dumbbells or kettlebells, and a pullup bar. Access to a piece of cardio equipment such as a rower or bike is an added bonus but not entirely necessary. 

To perform the exercises on the Fitness program you will need full commercial gym access with machines. Modifications and substitutions are provided to do a minimal equipment/home gym variation of the program.

Check out with the subscription option of your choice(s) – this will automatically renew and can be cancelled at any time. You will create a personalized log in for your account and have access to the current week’s programmed workouts. After signing up, we recommend joining the Facebook group to fully experience the support of the amazing Dynamic Pursuit community.

100% yes! Our programming is designed to be standalone, BUT this program can also be used as a great supplement to traditional crossfit training. There is more information on the customer dashboard, but in short – you would omit our conditioning and utilize the barbell and accessory work to get a leg up on your competition when it comes to weightlifting movements.

Each program is designed to be a stand alone training regime and access is limited to each individual subscription option. In order to have access to multiple programs, you would need to purchase multiple subscription options. If you want to switch between programs, simply cancel your current subscription and sign up for the other option of your choice. The Fitness program can be stacked on to one of the other programs, but it will be a very demanding training schedule if you choose to do both!

Your user dashboard will automatically be updated with new programming every week for Weightlifting and Powerlifting, and the first Sunday of every month for Fitness. Metcons will be updated weekly for the Fitness program.

This programming is designed for year round training. The (5) week training blocks are designed to be completed back-to-back with peaks aligning with events such as the AO series in weightlifting. We will spend a lot of time building strength and improving body composition, so running our program consistently will set you up for success when it comes time to test your new maximums. As long as you are subscribed, you will continually receive newly updated programming every week.

Our programming features progressive overload style training for (4) challenging weeks followed by (1) deload recovery week to round out the (5) week training cycles. We use this duration for maximum results while keeping your health and longevity in mind.

The Fitness option does not include deload weeks, the first week of the month is when you start out on your lightest on weight selection instead of a strict deload.

The average duration for each Weightlifting and Powerlifting workout is about 1.5 hours.

The Fitness workouts take an average of 1.25 hours to complete.

These workouts are great for those wanting to maximize their potential as well as their time.

Each workout is programmed to help you develop your strength and fitness with maximum efficiency. The recommended time commitment is 4 days per week for an average of 90 minutes per day with an optional 5th day of training dedicated to core strength and metabolic conditioning work. This is perfect for those that can’t spend all day in the gym, but want to train with intensity to get stronger, faster and leaner.

Demo videos linked to each exercise are provided within every workout to offer clarity and serve as a visual guide.

Kristin is offering a video feedback add on package coming soon.

Kristin has trained under the guidance of some of the best coaches in America during her career. These training programs combine everything she learned over the years and is how she currently approaches her workouts. You will be doing the exact same workouts as Kristin Pope, she rotates through the training pathways depending on her current season of competition training.